Wednesday morning - autumn is here. Officially not a day to be cycling to work - too much wind in the face on the way home which means it feels like 20miles rather than 10.
No exercise means the whole 'eat well' mantra goes to pot from the start and begin the day with coffee and muffin, both on the banned substance list...
Supper later with Katie - always good for a glass of wine. Day off tomorrow - down to see parents with sis and family in tow - fingers crossed Dad not feeling too bad...cancer is a terrible thing - as my husband so rightly puts it, you don't die from it, it kills you...
Back to thinking about clients - easier on the wrinkles than cancer...